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Dec 10, 20242 min read
Holiday Travel Tips for Keeping Baby’s Sleep on Track (and Your Sanity Intact)
Ah, the holidays—a time for joy, celebration, and attempting to preserve your baby’s sleep routine amidst the chaos. Between twinkling...
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Nov 1, 20242 min read
When should I bring my baby in for Osteopathic Care?
For babies from birth to 24 months, regular osteopathic check-ups support healthy development and address specific issues that may arise...
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Oct 26, 20243 min read
Adjusting Your Baby’s Sleep Schedule for Time Changes: A Gentle Transition Guide
When it's time to shift our little ones' schedules for the semiannual time change, it can feel like a daunting task. But with a few...
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Sep 13, 20243 min read
How Often Should I Get Reiki?
The ebbs and flows of our daily energy are a natural part of the human condition. When we start to attune to our energetic body, it can...
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Aug 8, 20244 min read
Unlocking the Magic of Osteopathic Manual Therapy for Your Baby's Health and Happiness
Welcoming a new baby into the world is an incredible experience filled with love, joy, and a fair share of challenges. As parents, we...
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Aug 8, 20242 min read
Releasing Energetic Blockages through Acupressure and Reiki
In the journey towards holistic wellness, releasing energetic blockages plays a pivotal role. When these blockages are loosened, the...
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Aug 2, 20242 min read
Osteopathic Insights into Chronic Fatigue Syndrome
Introduction Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), has historically been dismissed as a pseudo...
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May 12, 20244 min read
Celebrating the Postpartum Body: Embracing the Fourth Trimester
As Mother's Day approaches and passes, it's crucial to shine a light on the often-overlooked phase of motherhood: the fourth trimester....
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Apr 29, 20242 min read
Balance, Presence & Relaxation: A Introduction to Reiki & Energy Balancing
Reiki & Energy Balancing: Reiki (a Japanese healing technique meaning ‘universally-guided life force energy’) and Energy Balancing uses...
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Feb 6, 20243 min read
Finding Balance: Self-Care and Osteopathy in the Chaos of Everyday Life
As I sit down to write this, I can't but be amazed by the responsibilities that appear to consume our daily lives. From tending to our...
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Jan 14, 20243 min read
Flex, Release, Thrive: Elevate Your Wellness Journey with Fascial Stretch Therapy!
WHAT IS FASCIAL STRETCH THERAPY? FSTâ„¢ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use...
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Nov 19, 20232 min read
Let’s get winter ready with Cranio-Sacral Therapy
As the brisk winds of winter start to sweep through the charming streets of Ottawa, it's time to prepare our bodies and minds for the...
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Nov 19, 20232 min read
Let’s Talk about Perimenopause
Are you confused about what perimenopause is, what is going to happen and what matters as you age? There is a lot of information out...
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Nov 19, 20232 min read
Are you or everyone you know getting sick all the time? If so, keep reading...
I don't believe in a cold and flu season. I know I may get some backlash for saying that but hear me out. This is also the time of year...
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