Amanda Helmer, SC

After years of hearing and believing poor sleep and nights awake were unavoidable, I was thrilled to learn that "tired" didn't have to be my destiny, and it doesn't have to be yours. There is a genetic influence on our sleep patterns, but they don't tell the whole story. A significant part of our sleep pattern is based on our habits, lifestyle, and sleep hygiene, and a LOT of this is based on the habits we learn in childhood. It's never "too late" to create good sleep habits, but it's easier to maintain a habit than to establish new ones.

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I am passionate about learning new things and sharing that knowledge to help others improve their lives. As a trained sleep consultant, I specialize in crafting personalized sleep plans for individuals of all ages, from infants to adults. My approach is rooted in understanding your unique needs and developing practical strategies to enhance your sleep quality. I offer 1:1 Sleep Coaching for adults, children, toddlers, and infants. My coaching includes a comprehensive assessment, a customized sleep plan tailored to each individual's needs, and 3 weeks of follow up support.

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In addition to sleep coaching, I am a newly certified Reiki practitioner. Reiki is a holistic healing practice that promotes relaxation and stress reduction, which are essential components of good sleep hygiene. I offer Reiki services on a donation basis, making it accessible to everyone.

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Outside of my sleep coaching and Reiki practice, I work as a project management consultant with a specialty in accessibility. Ensuring that everyone has the tools and support they need to succeed is a core value of mine.

A little about me: I have a dog, I love to paddleboard, and I am always up for spontaneous trips and exploring new places. My adventures have taken me to live in six provinces and seven time zones, giving me a broad perspective on the diverse sleep needs of different individuals.

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Clinic Services:

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Individual Services (A la Carte)

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Initial Sleep Consultation
Start with a 45-minute consultation (in-person or virtual) to discuss your sleep challenges and goals. This session sets the stage for tailored recommendations or ongoing support.
Price: $115 + HST

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Personalized Sleep Plan 
Receive a fully customized sleep plan designed to address your unique needs, created after reviewing your completed intake forms.
Price: $300 + HST

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Paperwork Support
Get in-person 30 min guidance to complete your intake forms accurately and thoroughly.
Price: $75 + HST per session

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Follow-Up Support

• Daily Virtual Check-Ins: Log reviews and personalized feedback to keep you on track.
  Price: $100 + HST per week

• In-Person or Phone Follow-Up: One-time session for additional support.

  • 15 Minutes: $40 +HST

 

Complete Sleep Plan Package

This all-inclusive package provides comprehensive support for achieving better sleep. It includes:

• An initial Sleep Consult

• Paperwork support to ensure accurate intake submissions.

• A personalized sleep plan tailored to your needs.

• Two weeks of daily virtual check-ins with feedback and log reviews.

• Two 15-minute follow-up phone calls for extra guidance.

Package Price: $555 + HST

(Please Contact the clinic to book the full package: info@osteonaturel.com)